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ONLINE HEALTH & HOLISTIC LIFESTYLE COACHING
$100.00 per week (ongoing)
This program is designed with the intention to teach you how to live a more healthy, meaningful and fulfilling life.
You will learn how the body is an integrated system of systems and that you need to give your attention to all six pillars of health not only a select few.
"JUST BECAUSE SOMEONE IS NOT SICK, DOES NOT MEAN THEY ARE WELL!"
Most chronic diseases take years to develop, but by implementing the techniques learnt through this program, you will go a long way towards prevention and optimal health.
I look forward to helping you reach optimal health and fitness.
* WEEKLY PROGRAM DESIGN, FULL INTERFACE SYSTEM WITH VIDEO LOG OF EXERCISES AND MESSAGING SERVICE FOR COMMUNICATION.
- Periodisation & Program Design
- Rehabilitation & Corrective Exercises
- Mobility Program
- Stretch Program
- Workout Program
* PERSONALISED HOLISTIC LIFESTYLE PLAN TO IMPROVE HEALTH IN ALL AREAS OF LIFE.
- Comprehensive Questionnaire Analysis
- Personalised Holistic Lifestyle Plan
- Comprehensive Holistic Lifestyle Information Ebook
- Recipe Ebook
- Fortnightly Accountability & Education Calls *
* 1 HOUR PHONE OR VIDEO COACHING CALL ONCE A FORTNIGHT TO DISCUSS TRAINING PROGRAM, TECHNIQUES AND LIFESTYLE PRINCIPLES WHICH INCLUDE THE 6 FOUNDATIONAL PILLARS
// PLEASE EMAIL ME THROUGH THE CONTACT PAGE FOR MORE DETAILS AND PRICING \\
$300 Up Front (Includes The First Week)
$100 a Week After That
Minimum Commitment 8 Weeks