FREE - ONLINE HOME PROGRAM TRIAL (One week)

$0.00

Trial our unique integrated movement approach to functional fitness. This package gives you a taster of functional movement exercises you can do at home with minimal to no equipment.

NOTE: This package is movement-based only. If you are looking for a more comprehensive and holistic approach to enhancing your wellbeing (using our 6 principles), please contact us to discuss your personalised coaching plan.