My Services
I base my coaching principles on the training and teachings of the world-renowned C.H.E.K Institute combined with my personal experience as a professional athlete of 20 years. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! My experiences and trainings make for a unique skill set where I believe I can empower you to overcome the imbalances in your body and together create the vision and outcomes you desire for your health, wellbeing and performance.
Outdoor PT sessions
Personal, fun and interactive training sessions outdoor in nature, I believe is one of the best ways to train for your health. Exercises are functional and incorporate primal movement patterns which transfer over to real world movements in everyday life.
INCLUDES:
- 1 Hour PT Session
- Available One on One, or in Pairs
Gold Coast Area Only
IF THIS SERVICE APPEALS TO YOU, PLEASE GET IN CONTACT WITH ME THROUGH OUR CONTACT PAGE FOR A FULL BREAKDOWN OF WHAT IS INCLUDED AND PRICES.
One on one personalised coaching program where you will begin by completing a range of questionnaires and a comprehensive physical assessment where by I can assess your current state of wellness and devise an integrative program that is unique to your needs.
Your program will focus on our 6 Foundational Pillars to ensure that all areas of your health and lifestyle are made accountable to collectively help you reach your goals. We incorporate a variety of corrective exercises, breathing techniques and explore a variety of beneficial holistic lifestyle practices.
- PERSONALISED HOLISTIC LIFESTYLE PLAN TO IMPROVE HEALTH IN ALL AREAS OF LIFE
INCLUDES:
- Personalised Holistic Lifestyle Plan
- Comprehensive Information Ebook
- Recipe Booklet
- Personalised Mobility & Stretching Program
- PERSONALISED PERFORMANCE PACKAGE
INCLUDES:
- Initial Physical Assessment
- Rehabilitation & Corrective Exercises
- Full Session Planning, Periodisation & Program Design
- Mobility & Stretch Work
- Training Variation & Monitoring
- 2 X 1 HOUR PERSONAL TRAINING SESSIONS
- FULL ACCESS TO ME VIA PHONE & EMAIL TO ANSWER ANY QUESTIONS.
- UNLIMITED ACCESS TO MY KNOWLEDGE, EXPERTISE & RESOURCES GAINED OVER 25 YEARS IN THE PERFORMANCE INDUSTRY.
If this comprehensive service appeals to you, please get in contact with me through our contact page for a full breakdown of what is included and prices.
- Weekly program design, full interface system with video log of exercises and messaging service for communication.
INCLUDES:
- Periodisation & Program Design
- Rehabilitation & Corrective Exercises
- Mobility Program
- Stretch Program
- Workout Program
- Personalised Holistic lifestyle plan to improve health in all areas of life.
INCLUDES:
- Personalised Holistic Lifestyle Plan
- Comprehensive Holistic Lifestyle Information Ebook
- Recipe Ebook
- Personalised Mobility & Stretching Program
- 1 hour Phone or video coaching call once a fortnight to discuss training program, techniques and lifestyle principles which include the 6 foundational pillars
IF THIS COMPREHENSIVE SERVICE APPEALS TO YOU, PLEASE GET IN CONTACT WITH ME THROUGH OUR CONTACT PAGE FOR A FULL BREAKDOWN OF WHAT IS INCLUDED AND PRICES.
- Weekly program design, full interface system with video log of exercises and messaging service for communication.
INCLUDES:
- Periodisation & Program Design
- Rehabilitation & Corrective Exercises
- Mobility Program
- Stretch Program
- Workout program
If this Program is of interest to you, please purchase the one that suits your needs through our shop services. An email will be sent to you within 24 hours with your link to our membership interface containing your personalised program.
Organisations need leaders to do the inner and outer work, to skillfully handle stress, navigate relationships and live a life of vibrant health.
A healthy company culture is built intentionally. It is first and foremost about creating a way of life in the workplace that integrates a total health model into every aspect of business practice, from company policies to everyday work activities. By “total health” we mean a culture that’s supportive of career, emotional, financial, physical and social well-being
Our Tailored Holistic Lifestyle and Performance Workshops cover our 6 Foundational Pillars of Health - aimed to enhance wellbeing and improve relationships at work and in life.