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1 ON 1 PERFORMANCE & HOLISTIC LIFESTYLE COACHING
$230.00 per week (ongoing)
My experiences and training make for a unique skill set where I believe I can empower you to overcome the imbalances in your body and together create the vision and outcomes you desire for your health, wellbeing and performance.
One on one personalised coaching program (in person or online) where you will begin by completing a range of questionnaires and a comprehensive physical assessment whereby I can assess your current state of wellness and devise an integrative program that is unique to your needs.
Your program will focus on our 6 Foundational Pillars to ensure that all areas of your health and lifestyle are made accountable to collectively help you reach your goals. We incorporate a variety of corrective exercises, breathing techniques and explore a variety of beneficial holistic lifestyle practices.
* PERSONALISED PERFORMANCE PACKAGE
1. Initial Physical Assessment
2. Rehabilitation & Corrective Exercises
3. Full Session Planning, Periodisation & Program Design
4. Mobility and Stretch Programs
5. Training Variation & Monitoring
* 2 x 1/hr Personal Training Sessions.
* Full access to me via phone & email to answer any questions.
* Unlimited access to my knowledge, expertise & resources gained over 25 years in the performance industry.
* PERSONALISED HOLISTIC LIFESTYLE PACKAGE.
- Comprehensive Questionnaire Analysis
- Personalised Holistic Lifestyle Plan
- Comprehensive Holistic Lifestyle Information Ebook
- Recipe Ebook
- Accountability & Education Work *
* (ONLINE CLIENTS WILL RECEIVE 1 HOUR PHONE OR VIDEO COACHING CALL ONCE A FORTNIGHT TO DISCUSS TRAINING PROGRAM, TECHNIQUES, LIFESTYLE PLAN & EDUCATION AROUND THE 6 FOUNDATIONAL PILLARS)
If you are serious about making a real commitment to yourself, this package is for you! I'll be here every step of the way.
// PLEASE EMAIL ME THROUGH THE CONTACT PAGE FOR MORE DETAILS AND PRICING \\
$500 Up Front
$230 a Week After That
Minimum Commitment 8 Weeks