Functional movement is essential for everyday tasks, this program was designed to improve our primal movement patterns and core control which so many of us have lost due to isolated machine training in gyms.

Core control is essential when it comes to moving, it is the body's foundation for movement.
This program will help rebuild your body by stripping it back to basics and reprogramming the neural pathways to engage your core correctly and integrate it into all movements.

INCLUDES

- 4 Workout sessions a week
- 4 Stretch programs a week
- 1 Movement & Mobility Session a week

"To move functionally without pain, you need Mobility, Flexibility & Core Control, once these 3 foundations have been achieved, you can then build functional strength."

I look forward to helping you achieve functional core control & strength.